Speed Abs Roller
KSh 3,000
- Big wheel for smooth functionality and balance, added stability
- Strong sturdy design for gym or home use
- Strengthen and tone abs,shoulder,arms, back and upper body development
- Comfortable non-slip Foam grips for stability control
- Intelligent brakes, automatic rebound, multi-angle exercise
- Handle points left and right hand design, easy to exercise when the force, comfortable grip
- Multi-angle sliding exercise, so that the waist of the chest muscles get more stretch
Out of stock
Speed Abs Roller is the fastest way to transform your floor into the ultimate workout platform for strong, ripped abs! Speed Abs Roller lets you do all of the exercises you need to get a ripped six-pack, powerful core, chiseled shoulders, bulging biceps, carved triceps, increased endurance and a supercharged metabolism!
Features:
Internal Assist System provides superior resistance (as you roll out) and assistance (as you roll in), for longer sets and full range of motion with every rep.
The durable, ultra wide non-skid wheel with Internal Assist System provides enhanced resistance as you extend and roll out to take your abdominal exercises to the extreme, then helps guide and assist you back in a fluid, controlled manner so you really feel the burn!
Pro-grip handles’ featuring special high performance ergonomic, rubberized design that helps minimize hand fatigue by keeping you in your natural position and prevent slippage while maximizing stability, control and comfort so you can optimize your workout and go for longer!
Perfect for all fitness levels!
CLAIM YOUR SIXPACK NOW!
The ab roll is one of the simplest and quickest proven exercises known to man. It tones and strengthens your abs, shoulders, arms and back and it will even tone and strengthen those hard to reach lower and inner abdominals muscles, all without the need for doing hundreds of sit-ups or crunches.
Building a strong and stable core helps you in all your physical activities and it helps decrease your risk of injuries. The Speed Abs Roller is super effective in strengthening your core, not only because it targets your abs, but also because it works the muscles of your lower back, shoulder and arms.
CORE STRENGTH IMPORTANCE
Your spine maintains its perfect position when your core muscles are well-balanced. This gives you good posture and provides a solid basis for the rest of your muscles and body movements. It helps to prevent lower back pain as well as improves sports performance and every day movements.
When you exercise with Speed Abs, you have to support your whole body weight while you roll, this forces your core muscles to work together and contract as a group, whereas exercises that target only your abs or your back may result in a core muscular imbalance.
INTERNAL ASSIST SYSTEM – PERFECT FOR ALL FITNESS LEVELS
With Speed Abs Roller Internal Assist System, you are able to do longer sets with full range of motion, achieving needed volume and intensity for effective abdominal muscle training.
For Beginners: Internal Assist System provides added stability and helps guide and assist you back in a fluid, controlled manner, protecting your lower back from sagging.
For Advanced Users: Perform longer sets with full range of motion, all the way to the final reps!
ADJUST THE AMOUNT OF ASSISTANCE
You can easily adjust the provided assistance from Internal Assist System, by pre-winding the wheel (more assistance). Or If you want more challenge, start rolling a bit further from your body getting less assistance, and feel the burn!
WARNINGS: When using the Speed Abs Roller for the first time, it is recommended to start slowly and gradually progress as your core strength increases. More information on training with Speed Abs is available in the personal trainer video, which is available as download with purchase.
What’s in the box:
- IRON GYM Speed Abs
- 2 Pro-Grip Handles
- Knee Pad
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- Quality rubber coated tri-grip for Standard bar (25-28mm diameter)
- Plate Hole size 30mm
- High quality cast iron plates are hand crafted and inspected. A tough, premium rubber casing made from virgin and recycled rubber covers each plate.
- The recessed tri-grip handles have spacious openings fitting comfortably in the hand, are rounded with integrated finger slots and slotted for easy loading and offloading. The weight numbers are molded into each plate. The solid steel precision hub ensures a perfect fit on standard bars.
- Use with a standard bar or use as hands-on weights (without the bar) for weight assisted sit-ups, roman chair back extensions, overhead presses, lateral shoulder raises, oblique twists, etc.
It is ideal for doing squats, lifting weights, bench press, working the muscles of the abdomen, legs, back, arms, among others.
It is made of high-quality and resistant steel, which allows you to perform complete workouts given its great resistance.
Integrated 25 mm guide bar with adaptable converter to 50 mm Includes all the items you can see in the images: high pulley bar, pulley bar, guided bar, pull-up bar accessories to perform various workouts.
Features: Dimensions: 124*118*212mm.
- Performance engineered leather construction. High quality and durable material is easier to clean and maintain
- Gel impact protection foam. Gel Infused foam provides superb protection and softness to help prevent injury to your hands while training
- Longitudinal arch design. Constructed to fit the natural curvature of the hand for proper fist closure while striking
- Secure V closure System. Ensures a secure fit for training while making the gloves easy to put on or take off
- Mesh palm. Helps keep hands cooler and increases breathability of the gloves
- Now Built from Even Stronger Materials – Great decline bench for abs and resistance workouts. This decline sit up bench has added length for big and tall users looking for stronger sit up bench for abs.
- Smoother Adjustable, 3-Level Rollers – Improved engineering makes adjusting the bench simple and easy. Adjusts quickly to your specific settings, height or weight. Perfect situps equipment for home use.
- Longer, Sturdier Backboard Than Other Ab Benches – Superior decline ab bench compared to traditional abdominal backboards. Extra length and thicker padding for taller and larger users.
- Improved Welding and High-Grade Steel for Ab Crunch Handle – Improved engineering for a variety of leg lifts, reverse crunches and incline sit up bench exercises. Superior to ab exercise equipment.
- Precision Engineered Weight Stacks:This machine is fitted with five independent 100kg (220lb) weight stacks.
- Heavy Gauge Steel Frame:The frame has been engineered using premium grade 3mm steel and coated scratch resistant Platinum Series multi-stage electrostatic powder coating.
- Adjustable Seat Position
Adjustable seat that easily adjusts for varying user heights and can be adjusted to set up the correct position during Chest Press, Leg Extension, Seated Row, and many other exercises. - Upholstery & Padding
Thick foam Padding has been ergonomically designed and manufactured using high quality. - High Grade Pulleys
High grade pulleys that have been engineered to reduce drag on the cables. - Chest Press and Seated Row: Engineered with adjustable press and row arms to accommodate users of varying height and arm length.
This station of the multi gym provides users with a range of exercises including Chest Press, Shoulder Press, Incline Press, Mid Row, Ab Crunch and Bicep Curl.
Seat and backrest are adjustable and the back rest tilts, providing back support during a range of exercises such as incline press and shoulder press. - Leg Extension and Curl: Leg Extension and Leg Curl. Set up as a dual station the user can easily change between performing a leg curl or leg extension exercise.
- Leg Press and Calf Press: Using a fixed position press plate, and an easily adjustable seat, this station provides maximum comfort during use.
- Adjustable Cable Crossover: Fitted with two cable columns, that can be adjusted vertically and fixed at 15 positions, that enable a variety of functional cable exercises and can be used together for exercises such as cable fly, cable press, rear delt fly etc.
- TOTAL BODY WORKOUT: Versatile design with total body strength and cardio home workouts for fitness pros and novices, men/women
- ALL IN 1 MACHINE: Equipped with 16 configurations all in 1 with weight bench, stepping platform, plyometric box, resistance tubes, and more
- FEATURES BUILT-IN STORAGE: Lift backrest for an integrated storage bin to easily and quickly access equipment
- CHOOSE YOUR ANGLE: Features adjustable backrest with steel tubing support and 3 different angles (30, 45, and 70 degrees) for weight bench
- CHALLENGE YOURSELF: Switch between an incline or decline ramp while in step and bench modes for a challenge
- Height adjustable stepper perfect for all types of aerobic workout.
- Designed to help improve cardiovascular strength and stamina.
- Two adjustable heights for varied workout intensity.
- Lightweight, easily adjustable. Wipe clean.
- Non-slip rubber stoppers on base
The precision balanced 12KG Heavy flywheel.
LCD Display:Time, Speed, Distance, Calories, Pulse, RPM, Recovery and 12 Preset Programs.
4 inches crank adds better durability and intensity.
32 Levels Motorized Magnetic Resistance System.
Its Max weight capacity is 150KG.
Sturdy steel frame, scientific design, give you a more stable riding experience.
- Sport:Gym & Training.
- Programs: Fitness Test,Target Distance,Weight Loss,Target Calories,Speed Interval,Fat Burning,Quick Start,Target Time.
- Resistance:Air
- Features:USB Connection,Self Powered,Foldaway/Compact,Transportation Wheels,Spedometer,Programmable Workouts,Odometer,Calorie Monitor,RPM,Stationary Handles,Fan,Timer,Heart Rate Monitor and LCD Display.
- Color:Black
- Latpull down
- 50*1.5mm heavy duty construction tube
- Adjustable preacer curl bicep pad
- High and low pulley stations
- Boxing station function
- 72Kg selectorized weight stack
- Multi-Press Station: Five stations in one with fully adjustable pads for all size users and full range of motion exercise.
- Leg Press/ Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user’ s body eliminating ankle torsion
- Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions
- Lat Pulldown / High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles.
- Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles.
- Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise bio-mechanical form.
- Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats.
- Dual 210 Lb. Alloy Steel Weight Stacks: Two weight stacks that employ state of- the-art nylon bushings for super smooth and quiet performance.
- Multifunction LCD display
- Heavy-duty precision cast iron flywheel
- Heavy-duty strong steel frame
- Adjustable resistance control
- Automotive-grade belt
- Adjustable handlebar
- Racing seat design for performance
- Recommended Weight Limit: 120kg
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